N•BODY

  • Schedule
  • Purchase Pass
  • Instructors
  • Our Website
  • Sign in
  • Create Account
Light Dark Automatic
  • Help / FAQ
N•BODY

N•BODY

N•BODY
  • Sign In
  • Create Account
Schedule Mat Flow (August 29, 10:00 am)
Return to schedule

Mat Flow

Taught by Nisa Windsong
August 29, 2024 10:00 am · 50 minutes
A restorative and invigorating class using Pilates mat exercises and small props (like the magic circle) that strengthen your core and nourish your spine.  Pilates mat exercises are intended to work you from head to toe, lengthening and strengthening your entire body.  

1 of 7 spot left

This class has already taken place

Studio scheduling powered by Punchpass