Beginner's Pilates Reformer Flow
This is a beginner's class, designed to teach you the foundation of the Pilates method, while using the ever popular Pilates "reformer". The Pilates reformer is a piece of equipment that utilizes springs for load. You will have your own reformer, in a class with just four other students. This is purposely a small class to create a personalized learning environment and so that you learn with integrity and safety.
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