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Schedule Mat Flow (September 24, 11:00 am)
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Mat Flow

Taught by Nisa Windsong
September 24, 2026 11:00 am · 50 minutes
A restorative and invigorating class using Pilates mat exercises and small props (like the magic circle) that strengthen your core and nourish your spine.  Pilates mat exercises are intended to work you from head to toe, lengthening and strengthening your entire body.  

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