WELCOME!
Whether you've never walked into a studio before or you're a Pilates veteran, we've got your back and pricing that fits your wallet and lifestyle! Please feel welcomed in getting started with one of our introductory offers or call us to schedule a "get to know you meeting " and then let's customize a package or membership that works for you! Feel free to reach out with any questions with a call, text or email!
*Please note that office hours are Monday - Thursday from 8AM - 5PM. We aim to respond to you within 24 hours, unless it's a Friday or weekend, then we will respond to you on Monday .
Our address is 1225 Cross Street SE, Salem, OR, 97302.
OUR CLASSES & IMPORTANT INFO:
- We specialize in small classes with no more than 7 people.
- We offer both Pilates equipment classes and a variety of functional movement classes that use small props. All of these classes include Pilates principles: Breath, Concentration, Centering, Control, Precision and Flow.
- All classes contain load for strength building and bone density.
- All classes offer a full body workout that support efficiency of movement, healthy joint mobility, flexibility and strength.
- All classes with "Fire" in the title refer to high-intensity interval training. We typically include three to four cardio intervals per class, woven between exercises that target the entire body.
- All classes with "Flow" in the title omit high-intensity interval training. "Flow" classes are designed to move at a continuous pace, prioritizing mindful movement, strength, mobility and connection to breath-without cardio bursts.
- If you are brand new to Pilates, we require that you start with an introductory special that includes a private session. Please see "purchase a pass" for those options.
- Because of our small class sizes, we require at least 18 hours advance notice to cancel your class for group classes and at least 24 hours advance notice to cancel your duet or private session.
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30 9:30 am Pilates Reformer Flow 11:00 am Pilates Reformer & Springboard Flow | 31 6:00 am Pilates Reformer Flow 7:00 am Pilates Reformer & Springboard Flow 8:00 am Pilates SpringBoard Flow 5:30 pm Beginner's Pilates Reformer Flow | 1 11:00 am Therapeutic Reformer & SpringBoard Flow 12:00 pm Pilates Reformer & Springboard Flow 4:30 pm Pilates Reformer Flow 5:30 pm Pilates Reformer Fire | 2 6:00 am Pilates Reformer Flow 7:00 am Pilates Reformer Flow 8:00 am Duet Reformer Flow 11:00 am Pilates SpringBoard Fire | | 8:00 am Beginner's Pilates Reformer Flow Class Full - Waitlist Available 9:30 am Fusion Fire 4 spots left | |
9:30 am Pilates Reformer Flow 2 spots left 11:00 am Pilates Reformer & Springboard Flow Class Full - Waitlist Available | 6:00 am Pilates Reformer Flow 1 spot left 7:00 am Pilates Reformer & Springboard Flow 1 spot left 8:00 am Pilates SpringBoard Flow Class Full - Waitlist Available 10:00 am Barre Fire 4 spots left 5:30 pm Beginner's Pilates Reformer Flow 2 spots left | 11:00 am Therapeutic Reformer & SpringBoard Flow 1 spot left 12:00 pm Pilates Reformer & Springboard Flow Class Full - Waitlist Available 4:30 pm Pilates Reformer Flow 2 spots left 5:30 pm Pilates Reformer Fire Class Full - Waitlist Available | 6:00 am Pilates Reformer Flow Class Full - Waitlist Available 8:00 am Duet Reformer Flow Class Full - Waitlist Available 10:00 am Mat Flow 4 spots left 11:00 am Pilates SpringBoard Fire 2 spots left | 9:30 am Strength Flow 3 spots left | 8:00 am Beginner's Pilates Reformer Flow Class Full - Waitlist Available 9:30 am Fusion Fire 4 spots left | |
8:30 am Barre Fire 5 spots left 9:30 am Pilates Reformer Flow Class Full - Waitlist Available 11:00 am Pilates Reformer & Springboard Flow Class Full - Waitlist Available | 6:00 am Pilates Reformer Flow 2 spots left 7:00 am Pilates Reformer & Springboard Flow 2 spots left 8:00 am Pilates SpringBoard Flow 1 spot left 10:00 am Barre Fire 6 spots left 4:30 pm Strength Flow 6 spots left 5:30 pm Beginner's Pilates Reformer Flow 3 spots left | 11:00 am Therapeutic Reformer & SpringBoard Flow Class Full - Waitlist Available 12:00 pm Pilates Reformer & Springboard Flow Class Full - Waitlist Available 4:30 pm Pilates Reformer Flow 1 spot left 5:30 pm Pilates Reformer Fire Class Full - Waitlist Available | 6:00 am Pilates Reformer Flow Class Full - Waitlist Available 7:00 am Pilates Reformer Flow 3 spots left 8:00 am Duet Session Class Full 10:00 am Mat Flow 5 spots left 11:00 am Pilates SpringBoard Fire 2 spots left | 9:30 am Strength Flow 5 spots left | 8:00 am Beginner's Pilates Reformer Flow 2 spots left 9:30 am Fusion Fire 7 spots left | |
8:30 am Barre Fire 6 spots left 9:30 am Pilates Reformer Flow Class Full - Waitlist Available 11:00 am Pilates Reformer & Springboard Flow 1 spot left | 8:30 am Pilates SpringBoard Flow 2 spots left 9:30 am Barre Fire 6 spots left 11:00 am Pilates Reformer Flow 3 spots left 12:00 pm Pilates Reformer Fire 1 spot left 4:30 pm Strength Flow 6 spots left 5:30 pm Beginner's Pilates Reformer Flow 2 spots left | 11:00 am Therapeutic Reformer & SpringBoard Flow Class Full - Waitlist Available 12:00 pm Pilates Reformer & Springboard Flow Class Full - Waitlist Available 4:30 pm Pilates Reformer Flow 3 spots left 5:30 pm Pilates Reformer Fire Class Full - Waitlist Available | 8:30 am Duet Reformer Flow 1 spot left 9:30 am Pilates Reformer Flow 3 spots left 11:00 am Mat Flow 4 spots left 12:00 pm Pilates SpringBoard Fire 2 spots left | 8:30 am Barre Fire 6 spots left 9:30 am Strength Flow 5 spots left | 8:00 am Beginner's Pilates Reformer Flow 2 spots left 9:30 am Fusion Fire 6 spots left | |
8:30 am Barre Fire 6 spots left 9:30 am Pilates Reformer Flow 2 spots left 11:00 am Pilates Reformer & Springboard Flow 2 spots left | 8:30 am Pilates SpringBoard Flow 1 spot left 9:30 am Barre Fire 6 spots left 11:00 am Pilates Reformer Flow 4 spots left 12:00 pm Pilates Reformer Fire 4 spots left 4:30 pm Strength Flow 7 spots left 5:30 pm Beginner's Pilates Reformer Flow 2 spots left | 11:00 am Therapeutic Reformer & SpringBoard Flow Class Full - Waitlist Available 12:00 pm Pilates Reformer & Springboard Flow 2 spots left 4:30 pm Pilates Reformer Flow 4 spots left 5:30 pm Pilates Reformer Fire 3 spots left | 8:30 am Duet Reformer Flow Class Full - Waitlist Available 9:30 am Pilates Reformer Flow 4 spots left 11:00 am Mat Flow 4 spots left 12:00 pm Pilates SpringBoard Fire 3 spots left | 8:30 am Barre Fire 6 spots left 9:30 am Strength Flow 6 spots left | 8:00 am Beginner's Pilates Reformer Flow 3 spots left 9:30 am Fusion Fire 5 spots left | |
