February 2026
WELCOME!
Whether you've never walked into a studio before or you're a Pilates veteran, we've got your back and pricing that fits your wallet and lifestyle! Please feel welcomed in getting started with one of our introductory offers or call us to schedule a "get to know you meeting " and then let's customize a package or membership that works for you! Feel free to reach out with any questions with a call, text or email!
*Please note that office hours are Monday - Thursday from 8AM - 5PM. We aim to respond to you within 24 hours, unless it's a Friday or weekend, then we will respond to you on Monday .
Our address is 1225 Cross Street SE, Salem, OR, 97302.
(503)886-9778 [email protected]
OUR CLASSES & IMPORTANT INFO:
- We specialize in small classes with no more than 7 people.
- We offer both Pilates equipment classes and a variety of functional movement classes that use small props. All of these classes include Pilates principles: Breath, Concentration, Centering, Control, Precision and Flow.
- All classes contain load for strength building and bone density.
- All classes offer a full body workout that support efficiency of movement, healthy joint mobility, flexibility and strength.
- All classes with "Fire" in the title refer to high-intensity interval training. We typically include three to four cardio intervals per class, woven between exercises that target the entire body.
- All classes with "Flow" in the title omit high-intensity interval training. "Flow" classes are designed to move at a continuous pace, prioritizing mindful movement, strength, mobility and connection to breath-without cardio bursts.
- If you are brand new to Pilates, we require that you start with an introductory special that includes a private session. Please see "purchase a pass" for those options.
- Because of our small class sizes, we require at least 18 hours advance notice to cancel your class for group classes and at least 24 hours advance notice to cancel your duet or private session.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
26 | 27 | 28 | 29 | 30 | 31 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 7:30 am Mindful Monday Meditation & Stretching Nisa Windsong ONLINE 8:30 am Barre Fire Nisa Windsong 9:30 am Pilates Reformer Flow Nisa Windsong 11:00 am Pilates Reformer & Springboard Flow Nisa Windsong | 17 TODAY | 18 | 19 | 20 | 21 | 22 NEW YEAR REFRESH CHECK IN Write in your journal and describe how the week has gone for you. We will check in throughout the whole journey in classes etc. |
23 | 24 | 25 | 26 | 27 | 28 | 1 NEW YEAR REFRESH CHECK IN. Write in your journal and describe how the week has gone for you. We will check in throughout the whole journey in classes etc. |