N•BODY

November 2025

WELCOME! 
Whether you've never walked into a studio before or you're a Pilates veteran, we've got your back and pricing that fits your wallet and lifestyle! Please feel welcomed in getting started with one of our introductory offers or call us to schedule a "get to know you meeting " and then let's customize a package or membership that works for you!  Feel free to reach out with any questions with a call, text or email!
*Please note that office hours are Monday - Thursday from 8AM - 5PM.  We aim to respond to you within 24 hours, unless it's a Friday or weekend, then we will respond to you on Monday .

Our address is 1225 Cross Street SE, Salem, OR, 97302.  
(503)886-9778    [email protected]


Because we value our small class sizes, we ask that you give at least 18 hours advance notice to cancel.  This way someone may take your spot.  If you do not give us this courtesy then it's treated as a class taken and will be deducted from your membership.  If you have an unlimited class membership and you don't give 18 hours advance notice to cancel, then you will be charged a $18 late cancellation fee.  If you are signed up for a class and don't show up, then you are charged a $25 no show fee.  

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
28
29
30
31
1
2
3
8:30 am
Pilates Reformer Flow
Nisa Windsong
9:30 am
Barre Fire
Nisa Windsong
11:00 am
Pilates Reformer Flow
Nisa Windsong
4:30 pm
Strength Flow
Ashley Lawrence
5:30 pm
Fusion Fire
Ashley Lawrence
4
6:00 am
Pilates Reformer Flow
Nisa Windsong
7:00 am
Pilates Reformer Flow
Nisa Windsong
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
10:00 am
Barre Fire
Nisa Windsong
5
TODAY
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
1 spot left
6
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
8:00 am
Duet Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Mat Flow
Nisa Windsong
50 minutes
2 spots left
11:00 am
Pilates SpringBoard Fire
Nisa Windsong
50 minutes
1 spot left
7
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
4 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
5 spots left
8
9
10
8:30 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
9:30 am
Barre Fire
Nisa Windsong
50 minutes
5 spots left
11:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Duet Session
Nisa Windsong
50 minutes
Class Full
4:30 pm
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
5:30 pm
Fusion Fire
Ashley Lawrence
50 minutes
7 spots left
11
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
5 spots left
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
50 minutes
2 spots left
10:00 am
Barre Fire
Nisa Windsong
50 minutes
2 spots left
12
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
Class Full - Waitlist Available
13
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
8:00 am
Duet Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Mat Flow
Nisa Windsong
50 minutes
2 spots left
11:00 am
Pilates SpringBoard Fire
Nisa Windsong
50 minutes
3 spots left
14
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
4 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
15
16
17
8:30 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
9:30 am
Barre Fire
Nisa Windsong
50 minutes
5 spots left
11:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
12:00 pm
Duet Session
Nisa Windsong
50 minutes
Class Full
4:30 pm
Strength Flow
Ashley Lawrence
50 minutes
5 spots left
5:30 pm
Fusion Fire
Ashley Lawrence
50 minutes
7 spots left
18
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
4 spots left
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
50 minutes
3 spots left
10:00 am
Barre Fire
Nisa Windsong
50 minutes
4 spots left
19
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
3 spots left
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
Class Full - Waitlist Available
20
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
4 spots left
8:00 am
Duet Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Mat Flow
Nisa Windsong
50 minutes
2 spots left
11:00 am
Pilates SpringBoard Fire
Nisa Windsong
50 minutes
3 spots left
21
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
5 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
7 spots left
22
23
24
8:30 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
9:30 am
Barre Fire
Nisa Windsong
50 minutes
6 spots left
11:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
12:00 pm
Duet Session
Nisa Windsong
50 minutes
Class Full
4:30 pm
Strength Flow
Ashley Lawrence
50 minutes
5 spots left
5:30 pm
Fusion Fire
Ashley Lawrence
50 minutes
7 spots left
25
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
4 spots left
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
50 minutes
2 spots left
10:00 am
Barre Fire
Nisa Windsong
50 minutes
4 spots left
26
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
2 spots left
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
3 spots left
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
2 spots left
27
We are grateful for each and every one of you! Wishing you a happy and healthy Thanksgiving.
Join Nisa and Ashley for our Pump Before Plump class. No regular classes today in observance of the holiday.
9:30 am
PUMP BEFORE PLUMP
Nisa Windsong
50 minutes
2 spots left
28
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
6 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
29
30
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