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October 2025

WELCOME! 
Whether you've never walked into a studio before or you're a Pilates veteran, we've got your back and pricing that fits your wallet and lifestyle! Please feel welcomed in getting started with one of our introductory offers or call us to schedule a "get to know you meeting " and then let's customize a package or membership that works for you!  Feel free to reach out with any questions with a call, text or email!
*Please note that office hours are Monday - Thursday from 8AM - 5PM.  We aim to respond to you within 24 hours, unless it's a Friday or weekend, then we will respond to you on Monday .

Our address is 1225 Cross Street SE, Salem, OR, 97302.  
(503)886-9778    [email protected]


Because we value our small class sizes, we ask that you give at least 18 hours advance notice to cancel.  This way someone may take your spot.  If you do not give us this courtesy then it's treated as a class taken and will be deducted from your membership.  If you have an unlimited class membership and you don't give 18 hours advance notice to cancel, then you will be charged a $18 late cancellation fee.  If you are signed up for a class and don't show up, then you are charged a $25 no show fee.  

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
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13
TODAY
8:30 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
9:30 am
Barre Fire
Nisa Windsong
50 minutes
11:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
5:30 pm
Fusion Fire
Ashley Lawrence
50 minutes
14
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Barre Fire
Nisa Windsong
50 minutes
4 spots left
15
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
1 spot left
16
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
8:00 am
Duet Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Mat Flow
Nisa Windsong
50 minutes
2 spots left
11:00 am
Pilates SpringBoard Fire
Nisa Windsong
50 minutes
2 spots left
17
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
5 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
18
9:30 am
Pop-up Fusion Fire
Nisa Windsong
50 minutes
5 spots left
19
20
8:30 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
9:30 am
Barre Fire
Nisa Windsong
50 minutes
3 spots left
11:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
4:30 pm
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
5:30 pm
Fusion Fire
Ashley Lawrence
50 minutes
5 spots left
21
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
4 spots left
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
50 minutes
1 spot left
10:00 am
Barre Fire
Nisa Windsong
50 minutes
1 spot left
22
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
1 spot left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
Class Full - Waitlist Available
23
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
8:00 am
Duet Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Mat Flow
Nisa Windsong
50 minutes
3 spots left
11:00 am
Pilates SpringBoard Fire
Nisa Windsong
50 minutes
Class Full - Waitlist Available
24
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
7 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
25
26
27
8:30 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
3 spots left
9:30 am
Barre Fire
Nisa Windsong
50 minutes
4 spots left
11:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
4:30 pm
Strength Flow
Ashley Lawrence
50 minutes
7 spots left
5:30 pm
Fusion Fire
Ashley Lawrence
50 minutes
6 spots left
28
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
1 spot left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
5 spots left
8:00 am
Pilates SpringBoard Flow
Nisa Windsong
50 minutes
3 spots left
10:00 am
Barre Fire
Nisa Windsong
50 minutes
3 spots left
29
11:00 am
Therapeutic Reformer Flow
Nisa Windsong
50 minutes
3 spots left
12:00 pm
Pilates Reformer & Springboard Flow
Nisa Windsong
50 minutes
3 spots left
4:30 pm
Pilates Reformer Flow
Nisa Windsong
50 minutes
5 spots left
5:30 pm
Pilates Reformer Fire
Nisa Windsong
50 minutes
1 spot left
30
6:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
2 spots left
7:00 am
Pilates Reformer Flow
Nisa Windsong
50 minutes
3 spots left
8:00 am
Duet Reformer Flow
Nisa Windsong
50 minutes
Class Full - Waitlist Available
10:00 am
Mat Flow
Nisa Windsong
50 minutes
3 spots left
11:00 am
Pilates SpringBoard Fire
Nisa Windsong
50 minutes
1 spot left
31
8:30 am
Fusion Fire
Ashley Lawrence
50 minutes
6 spots left
9:30 am
Strength Flow
Ashley Lawrence
50 minutes
6 spots left
1
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