December 2025
WELCOME!
Whether you've never walked into a studio before or you're a Pilates veteran, we've got your back and pricing that fits your wallet and lifestyle! Please feel welcomed in getting started with one of our introductory offers or call us to schedule a "get to know you meeting " and then let's customize a package or membership that works for you! Feel free to reach out with any questions with a call, text or email!
*Please note that office hours are Monday - Thursday from 8AM - 5PM. We aim to respond to you within 24 hours, unless it's a Friday or weekend, then we will respond to you on Monday .
Our address is 1225 Cross Street SE, Salem, OR, 97302.
(503)886-9778 [email protected]
Because we value our small class sizes, we ask that you give at least 18 hours advance notice to cancel. This way someone may take your spot. If you do not give us this courtesy then it's treated as a class taken and will be deducted from your membership. If you have an unlimited class membership and you don't give 18 hours advance notice to cancel, then you will be charged a $18 late cancellation fee. If you are signed up for a class and don't show up, then you are charged a $25 no show fee.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 8:30 am Pilates Reformer Flow Nisa Windsong 9:30 am Barre Fire Nisa Windsong 11:00 am Pilates Reformer Flow Nisa Windsong 4:30 pm Strength Flow Ashley Lawrence 5:30 pm Fusion Fire Ashley Lawrence | 9 6:00 am Pilates Reformer Flow Nisa Windsong 7:00 am Pilates Reformer Flow Nisa Windsong 8:00 am Pilates SpringBoard Flow Nisa Windsong 10:00 am Barre Fire Nisa Windsong | 10 11:00 am Therapeutic Reformer Flow Nisa Windsong 12:00 pm Pilates Reformer & Springboard Flow Nisa Windsong 4:30 pm Pilates Reformer Flow Nisa Windsong 5:30 pm Pilates Reformer Fire Nisa Windsong | 11 6:00 am Pilates Reformer Flow Nisa Windsong 7:00 am Pilates Reformer Flow Nisa Windsong 8:00 am Duet Reformer Flow Nisa Windsong 10:00 am Mat Flow Nisa Windsong 11:00 am Pilates SpringBoard Fire Nisa Windsong | 12 TODAY | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 Closed for our annual Winter Holiday | 25 Closed for our annual Winter Holiday | 26 Closed for our annual Winter Holiday | 27 Closed for our annual Winter Holiday | 28 Closed for our annual Winter Holiday |
29 Closed for our annual Winter Holiday | 30 Closed for our annual Winter Holiday | 31 Closed for our annual Winter Holiday | 1 Closed for our annual Winter Holiday | 2 Closed for our annual Winter Holiday | 3 Closed for our annual Winter Holiday | 4 Closed for our annual Winter Holiday |