Pilates SpringBoard Fire
with Nisa Windsong 
Pilates SpringBoard Fire
with Nisa Windsong
with Nisa Windsong
A Pilates SpringBoard class with either an element of cardio and or Pilates mat exercises. The SpringBoard is a unique piece of Pilates equipment with customizable spring resistance that can provide an invigorating workout with therapeutic value. This class is a full body workout that includes core, lower and upper body strengthening and stretching.
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