Pilates SpringBoard Flow
with Nisa Windsong

Stretch and strengthen your body while using the wonderful Pilates SpringBoard.  The SpringBoard is a wall mounted piece of wood that has hooks for customizable spring resistance.   This class is a full body workout that focuses on alignment, core strength and lower and upper body strengthening/stretching.  This class is appropriate if you are new to our classes and or Pilates.  

*If you have injuries it's important that you contact us to discuss them before signing up for classes.