Pilates SpringBoard Flow
with Nisa Windsong 
Pilates SpringBoard Flow
with Nisa Windsong
with Nisa Windsong
November 6 (Wednesday)
at 8:30 am
Class length
50 minutes
Stretch and strengthen your body while using the wonderful Pilates SpringBoard. The SpringBoard is a wall mounted piece of wood that has hooks for customizable spring resistance. This class is a full body workout that focuses on alignment, core strength and lower and upper body strengthening/stretching. This class is appropriate if you are new to our classes and or Pilates.
*If you have injuries it's important that you contact us to discuss them before signing up for classes.
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