Pilates SpringBoard Fire
with Nisa Windsong

All of our "fire" classes include cardio.  You will experience functional movement like squats and lunges with free weights to get your heart rate up, combined with exercises using the Pilates SpringBoard.  The Pilates SpringBoard is a unique piece of Pilates equipment with customizable spring resistance that can provide an invigorating workout with therapeutic value.  This class is a full body workout that includes core, lower and upper body strengthening and stretching.