Duet Reformer Flow
with Nisa Windsong

Strengthen, lengthen, tone and move your body on the amazing Pilates Reformer!

You and one other client will perform your entire workout on the Reformer and learn the beginning exercises.  This way you can learn with a lot of personal attention and to further prepare you for the group Pilates Reformer/Springboard class.
This class is also a  prerequisite for the group Pilates Reformer/Springboard class.   Since everyone learns at their own pace, how many classes you need to attend before advancing to the group Reformer/Springboard class will be determined by you and your instructor.  

We require 24 hours advance notice to sign up and to cancel your Duet Reformer Flow class.