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Pop-up Pilates Springboard Fire
with McKenzie Barker

July 1 (Monday)
at 6:30 pm

Class length
50 minutes

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A Pilates SpringBoard class with some added spice, AKA cardio intervals!  The SpringBoard is a unique piece of Pilates equipment with customizable spring resistance that can provide an invigorating workout with therapeutic value.  This class is a full body workout that includes core, lower and upper body strengthening and stretching. 

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