Black Friday Fusion Workshop
with Nisa Windsong

Work off some of your holiday feasting with some high intensity/low impact cardio, strengthening and stretching!  Stay stress free and connected with yourself and your health during the holiday season, by staying consistent with your fitness! Yes, you can!

This workshop will be 70 minutes long, including a smart warm-up, a good dose of cardio, strengthening exercises with free weights and props, and  stretching... keep your fitness groove going!