Therapeutic Reformer Flow
with Nisa Windsong

This gentle Reformer class offers a slower pace and supportive environment, ideal for seniors and those seeking a therapeutic approach to movement.  With mindful instruction, you'll work on mobility, balance, flexibility and core strength.  Modifications are provided to meet a range of abilities, but this class is not designed for major injuries or significant limitations (private sessions are recommended in those cases).  You'll leave feeling stronger, more mobile and more confident in everyday movement.