Restore Flow
with Nisa Windsong 
Restore Flow
with Nisa Windsong
with Nisa Windsong
Stretch, oil and center yourself in this 30 minute class. We will flow with body awareness through 25 minutes of movement and stretching and then finish class with a 5 minute guided mediation. This class is complimentary for all New Year Refresh participants.
Reservations
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