Mindful Monday Meditation & Stretching
with Nisa Windsong 
Mindful Monday Meditation & Stretching
with Nisa Windsong
with Nisa Windsong
- Start your New Year Refresh and week off with an intentional morning routine that supports you feeling good! Grab your tea or coffee and meet us on the Mat, and from the convenience of your own home for 30 minutes of stretching and spine oiling and then ending with a five minute meditation to cultivate a positive mindset for your day and week ahead!
- Complimentary to all members .
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